{"id":2456,"date":"2025-11-09T12:39:28","date_gmt":"2025-11-09T10:39:28","guid":{"rendered":"https:\/\/www.peuratrail.fi\/?page_id=2456"},"modified":"2025-12-23T12:08:39","modified_gmt":"2025-12-23T10:08:39","slug":"jusos-training-program","status":"publish","type":"page","link":"https:\/\/www.peuratrail.fi\/en\/jusos-training-program\/","title":{"rendered":"Juuso's training program"},"content":{"rendered":"
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Juuso Simpanen's training programs for Peura Trail<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Juuso is one of Finland's most well-known and successful trail ultrarunners. In addition to himself, he also successfully coaches other top Finnish runners.<\/p>

Juuso has prepared detailed training programs for all Peura Trail trips. The programs can be followed as is or used as a framework and adapted to your own individual training.<\/p>

To support the training program, Juuso has designed a strength training program tailored specifically for trail runners, as well as instructions for body care.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Application<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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You can conveniently use the training program in your own app, which you can download to your phone. The app always opens on the right day. The app also includes strength training with instructional videos and body care instructions.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

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Trip-specific programs<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Route<\/th>\nProgram duration<\/th>\nCheck out week 1 of the program<\/th>\n<\/tr>\n<\/thead>\n
102 km<\/td>\n6 months<\/td>\nOpen 1st week<\/a><\/td>\n<\/tr>\n
51 km<\/td>\n4 months<\/td>\nOpen 1st week<\/a><\/td>\n<\/tr>\n
37 km<\/td>\n4 months<\/td>\nOpen 1st week<\/a><\/td>\n<\/tr>\n
23 km<\/td>\n2 months<\/td>\nOpen 1st week<\/a><\/td>\n<\/tr>\n
13 km<\/td>\n2 months<\/td>\nOpen 1st week<\/a><\/td>\n<\/tr>\n
6 km<\/td>\n2 months<\/td>\nOpen 1st week<\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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Strength training<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Juuso's strength training, designed especially for trail runners, is designed to be done in the gym. The workout includes jumps and movements that can be done with free weights or on equipment. The workout focuses on developing strength levels in the legs and core.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Instructions for body care<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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Juuso's training programs include rest\/body maintenance days. For these days, Juuso has planned a body maintenance routine that works all the important muscles. Juuso also provides instructions on tube rolling.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Platform<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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In the app, you can exchange thoughts and news with other users about Peura Trail, Juuso's training program, or trail running in general.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Do you want to get in a workout?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t
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You can purchase the training program at the time of registration or after. Strength training and body care instructions are included.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tGo to register!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBuy a training program<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

Juuso Simpasen harjoitusohjelmat Peura Trailille Juuso yksi Suomen tunnetuimpia ja menestyneimpi\u00e4 polku-ultrajuoksijoita. H\u00e4n valmentaa itsens\u00e4 lis\u00e4ksi menestyksekk\u00e4\u00e4sti my\u00f6s muita Suomen huippuja. Juuso on laatinut Peura Trailin kaikille matkoille tarkat harjoitusohjelmat. Ohjelmia voi noudattaa sellaisenaan tai k\u00e4ytt\u00e4\u00e4 runkona ja soveltaa omaan yksil\u00f6lliseen harjoitteluun. Harjoitusohjelman tueksi Juuso on suunnitellut erityisesti polkujuoksijoille r\u00e4\u00e4t\u00e4l\u00f6idyn voimaharjoituksen sek\u00e4 ohjeet kehonhuoltoon. Sovellus […]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-2456","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.peuratrail.fi\/en\/wp-json\/wp\/v2\/pages\/2456","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.peuratrail.fi\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.peuratrail.fi\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.peuratrail.fi\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.peuratrail.fi\/en\/wp-json\/wp\/v2\/comments?post=2456"}],"version-history":[{"count":28,"href":"https:\/\/www.peuratrail.fi\/en\/wp-json\/wp\/v2\/pages\/2456\/revisions"}],"predecessor-version":[{"id":2649,"href":"https:\/\/www.peuratrail.fi\/en\/wp-json\/wp\/v2\/pages\/2456\/revisions\/2649"}],"wp:attachment":[{"href":"https:\/\/www.peuratrail.fi\/en\/wp-json\/wp\/v2\/media?parent=2456"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}